District invites you to the "Self-care" day seminar on 22 March
The Women and Equal Opportunities Service invites you to a one-day seminar on 22 March 2025 from 10 am to 4 pm in the Edertal-Wellen village community centre at Bachstr. 6. The speaker on the topic "Self-care begins in the mind - impulses for a life in balance" is Monika Paul from Wellen, movement and relaxation pedagogue, mediator and occupational therapist. The participation fee of 59 euros includes lunch. Registration is required and can be made by 13 March by email, by calling 05631 954-1318 or online.
Our heads are like our wardrobes: many of the things in them are old, worn, out of fashion or simply no longer fit. For more order, clarity and lightness, it's good to have a "tidy-up day". Together, the participants in the one-day seminar can look at which thoughts, beliefs, convictions and fears have had their day and can be replaced by more mindfulness and self-care. The speaker uses relaxation, movement, meditation and creativity in a safe atmosphere.