"Defend yourself³"

This course will boost your self-confidence, teach you about your own strengths and give you a new freedom: the freedom to stand up for yourself. Self-defence doesn't just mean preparing for the worst-case scenario - it starts in everyday life, whenever someone crosses your boundaries. Whether you are being spoken to, subjected to sexist or racist comments or harassed - this is exactly where self-defence comes in.

With "Defend yourself³" you will get to know the Blitzdefence system - a technique that combines the Chinese martial art of WingTsun with modern conflict resolution methods.

In three successive phases, you will learn how to define and maintain your boundaries and, if necessary, successfully defend them.

Participation fee: 29.00 euros
Speaker: Yvonne Pixa, 2nd teacher grade WingTsun, specialist trainer for women's self-defence and self-assertion,

Registration: until 15 October 2025