One-day seminar "Business yoga for women - yoga impulses for everyday working life"

Constant sitting, permanent deadline pressure and sometimes monotonous work can have a lasting negative effect on body, mind and soul.

In this business yoga workshop, you will learn how stress affects the mind and body, what muscular imbalances can result from constant sitting and, above all, how you can make a difference through small exercises.

The workshop is a mixture of theory and yoga practice. We avoid wild contortions and instead focus on exercises that are easy to learn and implement in your everyday working life, mobilise your body and allow you to relax mentally.

Participation fee: €59.00 incl. lunch
Speaker: Svenja Lotze, qualified social pedagogue, yoga teacher, yoga therapist, alternative practitioner for psychotherapy, psychological coach, Korbach

Registration: until 23 October 2025