‘SMT Breathwork’ workshop

SMT Breathwork stands for somatic, multidimensional and transformative breathwork. It is a holistic breathing technique that facilitates profound emotional, mental and physical change. Participants wear headphones and eye masks, so that everyone can listen to the audio within their own small, protected ‘cosmos’.

The combination of 12 powerful methods drawn from bodywork, frequency medicine, consciousness work and energetic regulation leads to profound personal transformation, emotional healing, mental clarity, inner freedom and, of course, relaxation. The workshop utilises somatic breathing techniques (which activate the autonomic nervous system to reduce stress and release emotional blockages) and multidimensional sounds and frequencies to specifically address the subconscious mind, dissolve negative beliefs there, and anchor positive new patterns and affirmations. Those involved in or interested in self-help are warmly invited to this workshop organised by the Self-Help Contact Centre.

For registrations received by 26 October and any enquiries, the contact persons at the Self-Help Contact Centre can be reached by email or on 05631 954 1888.