Seminar for women (FLINTA): "Developing composure" Confidence in dealing with criticism

Sometimes attacks, criticism or accusations can put us under emotional strain and disturb our inner peace. But just as we protect ourselves from the rain with a mackintosh, we can also develop an inner protective shield for emotional challenges. This helps us not to react immediately to negative comments, but to act with caution and composure.

A calmness that ensures that what others say doesn't get under your skin too much. This allows you to face even the most difficult contemporaries with more peace of mind. In addition, your protective shield gives you a healthy distance so that you are less influenced by the hectic pace, stress and anger of others. This also strengthens your self-confidence and makes it easier for you to follow your own path without being unsettled by outside influences.

Contents:

• What does it mean for me to remain calm?
• When have I experienced this before? What can it be used for?
• How can I create peace and distance at the touch of a button?
• How do I break thought spirals?
• How can I adapt my reactions to the situation in order to remain confident?

• How can I find my inner calm and strengthen my resilience?

Participation fee: € 10.00
Speaker: Elke Kammerer, integrative coach, NLP (neuro-linguistic programming) trainer (DVNLP), business graduate, Frankfurt am Main

Registration by 22 September 2026