Evening event: Let go of stress and recharge your batteries in nature

The forest is man's natural environment. Spending time in the forest has been proven to prevent and sustainably reduce stress. "Forest bathing" grounds and relaxes. This seminar uses various techniques to show how this can be utilised, particularly in a professional environment, during a stay in the forest. Sensory perception, slowing down and breathing techniques play a special role in forest bathing.

Methods of eye training in nature and relaxation exercises for the eyes, which are often particularly strained in working life, are also presented. The focus will be on tips suitable for everyday use, with the help of which participants can take the positive effects of forest bathing into their professional lives and utilise them at work, for example, when things get stressful.

Added value for everyday working life:

• Increasing stress resistance: The techniques learnt help you to cope better with stressful situations and increase your own resilience in the long term.
• Increased concentration: Mindfulness exercises in nature enable participants to focus their attention and work more effectively in everyday working life.
• Holistic and effective relaxation of the eyes and positive influence on vision.
• Promoting well-being: The regular integration of relaxation techniques can improve general quality of life and motivation.

This seminar offers practical strategies that can be easily integrated into everyday working life to improve personal and professional performance.

The event is free of charge.

Event day: 26 August 2026 | 17-19:30

Venue: Forest area between Waldeck-Freienhagen and Bad Arolsen-Bühle
Target group: Anyone who wants to learn to let go of stress in nature
Speakers: Christoph and Detlev Falke|The Herbalists|Physiotherapists, certified trainers for forest bathing

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