One-day seminar: Confident on the job...

Managing anger and stress constructively

Professional composure in everyday working life

A fast pace, complex projects and increasing demands characterise modern working life. In this dynamic environment, differences of opinion and stress are unavoidable. However, uncontrolled anger or underlying frustration lead to unproductive conflicts, put a strain on the team atmosphere, reduce performance and can jeopardise health in the long term.

Aim of the seminar:

This seminar provides you with tried-and-tested strategies for dealing with anger - towards yourself and others - professionally and confidently. Learn to see angry situations not as a burden, but as an opportunity for further development.

Contents:

• Basics: Understanding anger in a professional context
• Self-reflection: analysing your own anger behaviour
• Effective anger strategies: from emotion to solution
• Practical transfer: concrete solutions for your day-to-day work

• Prevention and sustainability: self-care and anti-annoyance action plan

Event date: 22 September 2026 | 08:30 - 16:30
Venue: Kreishaus, Korbach
Target group: Specialists and managers as well as all employees who want to strengthen their anger management skills and learn how to deal with daily challenges at work with confidence.
Speakers: Beate Stricker | Trainer, facilitator, coach and training developer

Register now